Group Sessions
Nourish & Flourish
Transformative Nutrition & Wellness for Women’s Body, Mind, and Soul
Are you ready to embrace your body, elevate your well-being, and uncover your true beauty?
Join a powerful 8-week transformational group program designed especially for women over 35 who are seeking lasting change- physically, emotionally, spiritually, and socially.
This is for you if…
You’ve tried countless diets…
You keep “starting tomorrow”…
Your energy feels low and unsteady…
Healthy advice feels confusing and contradictory…
Body image and food thoughts take up too much space in your mind…
It’s time to stop surviving and start thriving. You deserve to live fully, enjoy celebrations and gatherings, and feel confident in your body- without fear or restriction.
What you’ll experience inside Nourish and Flourish
This is not another dieting program- it’s a holistic healing journey that helps you:
Transform your relationship with food and your body
Make lasting, sustainable changes with support
Boost energy, clarity, and confidence
Connect deeply with a community of like-minded women
Strengthen your overall quality of life and relationships
Become a trendsetter in your circle for true well-being
Your 8-Week Journey
Each week focuses on a powerful step in your transformation:
Cutting-edge nutrition science for your individual body
Hormonal health, nutrition & supplementation strategies
Debunking diet myths and real-world nourishment
The spiritual dimension of eating & personal meaning
Three stages of finding your wellness sweet spot
Journaling for healing with spiritual insight
Mindfulness and creating nourishing eating experiences
A kabbalistic apporach to body image and healing
What you get:
A comprehensive health & nutrition assessment with a personalized plan, menus and recipes
Weekly live group coaching sessions via zoom- with recordings available
Private 24/7 group chat for daily community support, accountability, check-ins and encouragement that is open for lifetime support
Weekly goal setting and check-ins
Discounted 1:1 private sessions as needed
Meet your Guide- Miriam Nicole Berkowitz
With 25+ years of experience in the nutrition field, Miriam brings both deep expertise and heartfelt personal wisdom to this program. She has helped countless women reclaim their health, balance hormones, and cultivate peace with food while raising her own family and running a successful practice. Her training as a registered dietitian and in both hospital and clinical outpatient settings, pharmaceutical experience, as well as training in emunah therapy, motivational interviewing and behaviour change therapy make her uniquely equipped to support you on this journey.
Investment
All this for just $500- significantly less than the typical $600 value.
Plus, group support and structure mean you don’t have to do this alone.
And if you want more personalized support? Discounted 1:1 consults with Miriam are available to Nourish and Flourish members throughout the prrogram.
Frequently Asked Questions
Do you review medical conditions and medications?
Yes- your assessment will be individualized and supportive of your unique health needs.
Can I use extended health benefits?
If you live within Ontario, receipts are provided for submission to your plan.
What if a live session is missed?
No worries- all sessions are recorded and delivered to you
Ready to Embrace Your Body and Flourish from Within?
Illuminate your true essence and unlock miraculous healing.
Register Here for the next group :
October 4 2026 - November 22 2026 Inclusive Sunday 10am EST live sessions to go into Chanukah after the holidays feeling illumated!
January 3 2027- February 21 2026 Inclusive Sunday 10am EST live sessions to start the calendar year off right!
You deserve to live a life filled with energy, presence, confidence, and joy- starting today.
Nourish & Flourish Asynchronous Program
Transformative Nutrition & Wellness for Women’s body, Mind, and Soul
Ready to Nourish & Flourish - On YOUR Terms?
If you are ready to stop starting over…
If you want structure without rigidity…
If you want nourishment that aligns with your emunah…
This is your next step.
Enroll now without waiting to start at the same time as the next group of women!
Your body deserves nourishment.
Your soul deserves alignment.
You deserve to flourish.
The 8-Week Self-Paced Program
Transform Your Relationship With Food, Your Body & Your Emunah- On Your Schedule
You don’t need another diet.
You need clarity.
You need alignment.
You need support that meets you where you are.
Welcome to the asynchronous version of Nourish & Flourish- a transformational 8-week journey you can complete at your own pace, with lifetime access.
Designed for women over 35 who are ready for sustainable change- physically, emotionally, and spiritually.
This is for you if…
You feel stuck in cycles of emotional or stress eating
You want structure- but not pressure
Your hormones, energy, or metabolism feel “off”
You crave deeper meaning in your health journey
You want professional guidance without needing to attend live sessions
Your schedule is full- but your health matters
You don’t need more willpower.
You need a roadmap that honors your body and your beliefs.
What Makes This Program Different?
Most programs focus only on food rules.
Nourish & Flourish integrates three essential layers of healing:
Evidence-Based Nutrition
Metabolic and hormone support
Blood sugar balancing
Sustainable meal structure
Supplement guidance when appropriate
Practical menus & Recipes
Emotional & Behavioral Healing
Breaking all-or-nothing thinking
Understanding triggers
Ending guilt cycles
Rewiring your relationship with food
Emunah-Centered Inner Work
Exploring control vs. trust patterns
Strengthening resilience
Aligning nourishment with your values
A kabbalistic perspective on body image and self-worth
When body and soul align, change becomes steady- not forced.
Inside the 8 Modules
Each week builds on the last, guiding you step-by-step:
Week 1: Foundations of Personalized Nutrition
Week 2: Hormones, Metabolism & Supplement Strategy
Week 3: Debunking Diet Myths & Sustainable Structure
Week 4: The Spiritual Dimension of Eating
Week 5: Finding your Wellness Sweet Spot
Week 6: Journaling for Healing & Clarity
Week 7: Mindful, Nourishing Eating Practices
Week 8: Kabbalistic Body Image and healing approach
All sessions are professionally recorded and broken into digestible lessons so you can move at your own pace.
What you get:
8 professionally recorded teaching modules
Downloadable worksheets & guided journals
Personalized nutrition assessment (completed digitally)
Customized nutrition roadmap
Sample menus & recipes
Supplement guidance framework
Private group chat with other group members
Lifetime access to all materials
Optional: Discounted 1:1 sessions available for deeper support.
Why Asynchronous Works:
This model allows you to:
Llearn when your mind is calm
Rewatch lessons as needed
Move slower or faster based on life demands
Avoid schedule stress
Integrate the material deeply
Transformation doesn’t require urgency. It requires consistency.
Image 8 Weeks From Now…
With over 25 years in nutrition, Miriam integrates clinical expertise with emunah-based therapeutic insight- creating a rare blend of science and spiritual depth.
This is not trend-based wellness.
This is grounded, thoughtful, aligned healing.
Investment
Accessible pricing for a comprehensive transformational program.
All this for : $247
Flexible payment options available
Ready to Nourish & Flourish - On Your Terms?
If you are ready to stop starting over…
If you want structure without rigidity…
If you want nourishment that aligns with your Emunah…
This is your next step
Upon registration you will be prompted to book a 5 minute appointment with Miriam to connect privately before the program kick off
Your body deserves nourishment.
Your sould deserves alignment.
You deserve to flourish.
Mindful Change
Miriam is a registered dietitian with training in behavioural change therapy, emunah therapy and motivational interviewing to provide an integrative health treatment experience.