Group Cleanses
Days of Awe Cleanse
September 14 2026- September 22 2026 (inclusive)
A Holistic Cleanse for Mind, Body, & Soul- Begin the New Year Renewed
As the High Holidays approach, many of us seek more than tradition- we crave renewal on every level. The Days of Awe are a sacred time for reflection, teshuvah (returning to your true self), and personal transformation. This program helps you align your physical health, emotional clarity, and spiritual intentions so you step into the new year whole, energized, and at peace.
What is the Days of Awe Cleanse?
The Days of Awe Cleanse is a guided holistic nutrition and personal-growth program designed to help Jewish women honor this sacred season with purpose and healing. It combines a cleansing diet with daily guidance that helps you look inward, release what no longer serves you, and physically and emotionally prepare for the new year.
Rather than another diet or quick fix, this cleanse supports your whole self- body, mind, and soul- during one of the most meaningful periods of the Jewish calendar.
Why This Cleanse Matters Now
For many women:
Thoughts about food, body image, and health can dominate daily life
Holiday stress often brings unresolved emotional tension
Energy and focus can feel depleted by the demands of family, work, and tradition
The desire for meaningful spiritual growth outweighs surface-level resolutions
This cleanse helps you break free from those patterns and enter the Days of Awe with clarity, strength, and confidence- ready for renewal and personal transformation
What You’ll Experience
This program is structured to support your journey through the period of introspection and renewal:
A Cleanse Diet Plan- Nourishing food guidance tailored to support digestion, detoxification, and steadier energy
Daily Lessons & Reflections- Practical teachings and insights delivered to you day by day
Community Support & Connection- Engage with others and receive encouragement throughout the process
Private Chat with Miriam and the group members- 24/7 access to guidance from Miriam, a registered dietitian skilled in holistic nutrition and women’s wellness
What You’ll Gain
A healing reset for your body
A calmer, clearer headspace around food and self-care
Emotional release of old patterns and limiting beliefs
A deeper connection to your intentions for the year ahead
Strength, focus, and peace as you approach the High Holidays
Meet Your Guide- Miriam Nicole Berkowitz
Miriam is a registered dietitian with decades of experience helping busy women move beyond stress, food overwhelm, and restrictve dieting toward sustainable health and confidence. She blends practical nutrition guidance with compassion and support, meeting women exactly where they are and empowering them to thrive.
Ready to Transform Your High Holiday Experience?
The Days of Awe Cleanse isn’t just about food- it’s about preparing your whole self for a fresh year: physically, emotionally, and spiritually. Whether you want more energy, inner peace, or a heartfelt connection to this sacred season, this cleanse gives you the tools to make it possible.
Investment
Regular Price $54
Join for just $36 until September 7 2026
Upon registration you will be prompted to book a 5 minute appointment with Miriam to connect privately before the program kick off
This Year, Don’t Just Prepare Your Kitchen.
Prepare Yourself.
Pesach Program
April 1 2026 - April 9 2027 (inclusive)
Transform your relationship with food, body & holidays- mind, body & soul
A Special Holistic Cleanse Designed for Jewish Women
Pesach should be a time of freedom and celebration- not stress, diet anxiety, or body worries. Yet every year, many of us feel overwhelmed by Pesach foods, weight concerns, health questions, and emotional stress around eating.
Imagine instead:
Entering the holiday season feeling confident and peaceful around food
Nourishing your body without fear of “holiday weight gain”
Embracing family, tradition, and gatherings with joy- not stress
Feeling truly present in your life, not caught in cycles of dieting or body worry
This is the essence of the Pesach Program- a transformational, supportive, and nourishing cleanse created to help you thrive.
What You’ll Experience
This isn’t another diet- it’s a holistic nutritional reset that honors your physical, emotional, and spiritual well-being.
Build a healing relationship with your body & food
Cleanse your body, soul and mind for spring renewal
Learn how to make pesach foods truly nourishing
Gain confidence, clarity, and freedom from food anxiety
Support from Miriam and other women on the same journey
What’s Included
Everything you need to feel supported and empowered throughout the cleanse:
Cleanse-Focused Nutrition Guidance- Learn how a Pesach cleanse can work for you
6 Daily Pre-Recorded Classes- Bite-sized lessons delivered daily to keep you motivated
Workbook + Daily Exercises- Practical tools to deepen your results
Recipes + Meal Ideas- Simple, nourishing Pesach food ideas
Private Support Chat- Connect with Miriam and like-minded women
Discounted 1:1 Sessions- Optional private sessions with Miriam
Course Breakdown
Introduction to the Cleanse Diet
Understanding Your Body-Soul Food Connection
Overcoming Emotional & Eating Blocks
Journaling for Lasting Change
Reconnecting With Your True Self
Re-Introduction & Next Steps
Meet Your Guide- Miriam Nicole Berkowitz
With over 25 years of experience in nutrition, Miriam has helped countless women break free from anxiety and stressful eating patterns. Her compassionate, practical approach combines scientific nutrition insight with deep emotional support- perfect for women seeking a sustainable, loving path to health.
Special Pricing
Regular Price $54.00
Join for only $36 until March 19th
This is less than half the cost of a single individual session with a dietitian- but this program delivers so much more: clarity, healing, community, and confidence.
Are You Ready to Transform?
Pesach is more than a holiday- it’s an opportunity to start fresh, nourish deeply, and discover the confidence you’ve been looking for.
Click Here to Register Now and Save $18
Upon registration you will be prompted to book a 5 minute appointment with Miriam to connect privately before the program kick off
Because this year, you deserve to celebrate Pesach with peace, joy, and true nourishment.
Step into the Three Weeks Cleanse
July 2 2026- July 23 2026 (inclusive)
A powerful 3 week cleanse leading up to Tisha B’Av
Rise into your Malchut (Royalty) by connecting the power of diet cleansing, speech, and this time period!
Illuminate your true essence and unlock miraculous healing!
This isn’t just another diet. It’s a journey of nourishment, clarity, and renewal crafted for the unique rhythms of this time period and your whole self- mind, body, and soul.
Is This You?
You’ve tried countless nutrition tips…
You start “resetting” *tomorrow” …but tomorrow never lasts.
Energy dips make every day feel harder than it should.
Food thoughts crowd your mind, stealing joy from life’s moments.
What used to work…just doesn’t anymore.
And deep down you know:
You’re ready for something deeper- and truly transformative.
What This Cleanse Helps With
A renewed relationship with food and your body
A gentle, guided cleansing process- free from deprivation
Clarity and focus, without the mental fog
A holistic approach that addresses emotional patterns and spiritual alignment
Practical tools you can carry with you long after the cleanse ends
Whether you’re preparing for a special time of year, resetting after burnout, or simply craving a fresh start- this cleanse supports your total well-being.
What You’ll Receive
Cleanse diet guide designed for nourishment and ease
15 pre-recorded lessons delivered throughout the 3 weeks
Daily spiritual study: The Chofetz Chaim lessons on proper speech organized for daily reflection
Delicious recipes & food ideas for every day of your cleanse
Private 24/7 daily support chat with Miriam Nicole Berkowitz and your cleanse community
You get both structure and support so you’re never doing this alone.
Why This Works
Many cleanses focus only on the physical body- but lasting health begins where body, mind, and soul intersect.
The program merges:
Nutrition That Nourishes
Balanced, wholesome food guidance rooted in real science and real life. Following the halachic dietary guidelines for this time period as well as a structure to re-set your microbiome for optimal health.
Emotional Clarity
A chance to release the mental and emotional stress of food worries and body image struggles.
Spiritual Alignment
Daily reflective study woven into your cleanse to bring deeper meaning and purpose to your transformation.
The result?
A renewed body, a calmer mind, and a stronger inner life.
Meet Your Guide- Miriam Nicole Berkowitz
Miriam brings over 25 years of nutrition experience helping women overcome overwhelm, burnout, and food stress. She’s lived this work- guiding women with warmth, wisdom, and practical tools you can actually use. Trained in as a registered dietitian in in patient and outpatient settings, as well as her training in emunah therapy, behaviour modification therapy, and motivational interviewing make her uniquely qualified to take you on this journey.
Her teaching honors your whole self- physically, emotionally , and spiritually.
Special Cleanse Pricing
Regular Price: $54.00
Early Bird Price: $36.00
Frequently Asked Quesions:
Is this right for someone with health conditions or medications?
Yes- the cleanse supports individualized needs, and your health history will e considered throughout.
Can I use my extended health benefits?
If you live in Ontario, you can submit receipts for deititian services under your provider.
What if I need more support?
You can book discounted 1:1 sessions with Miriam during or after the program
Ready to Transform?
It’s time to move beyond overwhelm and experience fresh clarity, nourishment, and peace- body, mind, and soul.
Click Here to Join the Three Weeks Cleanse Today
Upon registration you will be prompted to book a 5 minute appointment with Miriam to connect privately before the program kick off
Illuminate your potential and step into renewed health and wholeness
Mindful Change
Miriam is a registered dietitian with training in behavioural change therapy, emunah therapy and motivational interviewing to provide an integrative health treatment experience.